With Walk to Work Day approaching on 6 October, Diabetes Australia are encouraging people to allow “no more excuses!” to get in the way of their daily exercise. I have to wonder, though, if it’s really our excuses that are the problem. Continue reading
First published in Orange City Life, 9 February 2017.
Blayney resident Rich Bowden is the first person I’ve interviewed who made me ponder putting down the sherbies and going for a run. Not because he’s some health nut desperately trying to convince me of the wonders of the latest diet trend. In fact, that depiction couldn’t stray any further from the truth. Continue reading
It’s Valentine’s Day, and I’ve started off my day by eating chocolate for breakfast.
Not in a Bridget Jones “why am I so single” kinda way. More in a “well, it was left over in the fridge, and it was looking at me” way.
On Friday, I went to my usual Personal Training session. I’m not normally one for spending money on things like personal training…or on life, in general (I’m an ex-accountant, for goodness sake). My thoughts, up until recently, have always been that surely whatever they teach you, you can just do yourself, right? Continue reading