About Me

Hello! Welcome! 

I’m a writer who is fascinated by the beauty and fragility of life. My fiction, creative nonfiction and poetry have featured in Epoch, Rabbit Journal, Huffington Post, Scary Mommy, Ravishly, Cabinet of Heed, One Sentence Lit and many more.

I’m also a mindfulness facilitator whose focus is on behaviour change and the brain.

On this website, you’ll find a little of both worlds. Mostly, I write about my own personal experience of living a messy, wonderful, terrible, fully-appreciated life. Occasionally, because it’s kinda interesting, I write about the science of mindfulness.

In addition to the abovementioned blogs and musings, you’ll also find interviews I’ve done with people who’ve embarked on interesting life shifts. These people remind me that there are many paths to living well and creating change.